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Saturday: 10am-5pm
Sunday: 12pm-5pm
Who would I be if...There are so many different ways to go deeper in one's spiritual practice. One way I find helpful is to take a phrase or question and just sit with it for a while. I find as I work with a question or phrase wonderful insights can sometimes come forward.
Once you decide on a question that has meaning, you may take it in meditation or you may simply hold it in your awareness as you go about your day. The idea is to hold it lightly and then allow whatever comes up; to simply open to the phrase or question without expectations. You might also find it useful to journal using the phrase or question. What can sometimes happen in this type of work is that more questions come up which allow you to go deeper in your experience. Stay with those as well. Allow the process to simply unfold.
What follows are some I have enjoyed working with. If any of these resonate with you, you might find it useful to spend some time with the question. You can also take a look at what challenges or inspires you and formulate a question around that.
Who would I be if I followed my heart?
Who would I be if I didn't need anyone's (or someone in particular's) approval?
Who would I be if I didn't hold back?
Who would I be if I silently blessed everyone I came across?
Who would I be if I didn't have to be anybody?
Who would I be if I simply chose happiness?
Who would I be if I let go of past grievances?
Who would I be if I listened to my intuition?
Who would I be if I simply lived my life without trying to figure it out?
Who would I be if I forgave myself for not living up to my own expectations?
Who would I be if I didn't let fear get in my way?
Who would I be if I gave thanks at the beginning of the day and again at the end of the day?
Who would I be if my thoughts, speech and actions were all in alignment?
Who would I be if I didn't need to be fully understood by anyone (or someone specific)?
Who would I be if I completely opened to love?
Who would I be if I knew, without a doubt, that Spirit loved me just the way I am, in each moment of now?
Who am I?
What am I?
If after working with these or similar phrases you have any questions or comments please feel free to email me or talk to me next time you are in the store.