Hatha Yoga: A Path to Self-Discovery
by Jamar

Yoga by definition means "union" the bringing together of the mind, body and spirit in such a way as to foster an experience of union.

Yoga is not a religion, nor is it any longer a far off, mysterious ritual of the East. Yoga is a science with quite predictable results. These results range from greater health and flexibility to increased energy, a sense of deep inner calm and a profound shift in how we relate to ourselves, others and spirit.

Hatha Yoga, which is the most commonly known Yoga in the west, uses postures (asanas) and breathing exercises (pranayamas) as tools for transcendence. This is the transcendence of the ego-mind, and/or restless spirit, to a state of being fully awake or enlightened.

The entire process of Yoga was originally designed as a path of spiritual unfoldment beginning with Hatha Yoga. It was used as a way of preparing the body so that one could sit in meditation free from physical distraction with our energy flowing.

The most wonderful part of Hatha Yoga is the ability to receive instant feedback. With an ever-changing working surface (the body)' one is able to watch the unfolding take place. This may show up as greater flexibility or the release of energy or life-force (prana), as well as the intuition of what the body desires next in the form of movement, to radiate either healing or growth.

I have not been able to duplicate in any other practice the level of connection with self that I have experienced as a result of Yoga, specifically, Inner Awakening Yoga which focuses more on moving with loving awareness to facilitate connecting with the Higher Self. There is so much the body has to teach, yet most of us have never taken the time to learn how to listen.

If you are new to Yoga or a returning veteran, my invitation is to come to class with an open mind and heart. You will re-experience the joy of the body on the level of remembering that Yoga brings about, and share in the energy of love and exploration as we embark on our own journey home to self.

Jamar is the Yoga instructor at Changing Times. Classes are on Monday nights, 7:30-9:30pm, and cost $92 for the 8 week session.